Weigh In record (no journal entry) for 22 October 2020
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214.3 lb
Lost so far: 97.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1945 kcal
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Fat: 108.37g | Prot: 65.22g | Carb: 175.18g.
Breakfast: Boni Pitasalade, Sharonfruit, Boni Vleesbrood met Pastinaak en Dragon, Danone Oikos Virgin Mojito, Dulano Frankfurter Worstjes, Zacht Gekookt Ei, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Aveve Waldkorn. Lunch: Colruyt Everyday Rijstwafels, Dulano Frankfurter Worst, Waldkorn Beschuit, Delhaize Delhaize Veggie No Meat Salade. Dinner: Bofrost Gehaktballetjes in Tomatensaus met Puree. Snacks/Other: Massari Sambuca, Delhaize Rode Druiven Pitloos. more...
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3543 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 3.1 lb a week
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