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BodyTrace
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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751 kcal
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Fat: 24.34g | Prot: 40.21g | Carb: 94.75g.
Breakfast: Mandazi, Sugar. Lunch: Publix Red Seedless Grapes, Safeway Baby Carrots , Peach. Dinner: Baked Sweetpotato (Peel Not Eaten), White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Tilapia (Fish) . more...
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losing 13.9 lb a week
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