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44.3 fat
43.0 water
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315.6 lb
Lost so far: 11.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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3675 kcal
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Fat: 231.02g | Prot: 172.22g | Carb: 134.89g.
Breakfast: Cinnamon, PBfit Peanut Butter Powder, Silk Vanilla Unsweetened Almond Milk, Piping Rock MCT Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Butter. Lunch: Bacon Fat (Cooked), America's Choice Bacon Thick Sliced, Baby Spinach, Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bacon Cheeseburger Cauliflower Casserole, Muenster Cheese, Anheuser-Busch Bud Light & Clamato Chelada, Whiskey. more...
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steady weight
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