MeWestlake's Journal, 30 August 2013

High keytone but no weight loss...guess not enough exercise!

194.0 lb Lost so far: 17.4 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 30.08g | Prot: 77.00g | Carb: 50.13g.   Breakfast: Lindora Peppermint Cocoa Crunch Bar. Lunch: Lettuce, Red Robin Keep It Simple Burger. Dinner: Fresh & Easy Chicken & Bacon Parcels. Snacks/Other: Wild berry drink mix. more...

2390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...