Nancilaw's Journal, 19 December 2010

Might be time for another steak day

138.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 26.57g | Prot: 65.98g | Carb: 62.85g.   Breakfast: rice protein, Baby Spinach. Lunch: organic cheese, brussel sprouts, cod. Dinner: cheese crackers, celery. Snacks/Other: pummelo, almond. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...