Weigh In record (no journal entry) for 30 August 2013
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172.3 lb
Lost so far: 0.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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3298 kcal
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Fat: 151.36g | Prot: 180.27g | Carb: 338.54g.
Breakfast: True Almond Unsweetened, Bananas, Egg White, Raw Pumpkin Seeds, Plain Yogurt, Black Chia Seeds, Quick Oats, True Almond Unsweetened, Bananas, Egg White, Plain Yogurt. Lunch: Almonds, Spinach, Extra Virgin Olive Oil, Gala Apples, Herring fillets in lemon and cracked pepper, Spinach, Black Olives, Subway Cheddar Cheese, 6" 9-Grain Wheat Bread. Dinner: Tomatoes, Avocados, Shrimp, Tuna No Drain, Tomatoes, Tuna No Drain, Black Turtle Beans, Extra Virgin Olive Oil, Black Rice, Spinach. Snacks/Other: Almonds, Sweet Potato, Extra Virgin Olive Oil, Hulled Sunflower Seeds, Quick Oats, Hemp Protein Powder, Milk (Nonfat), Hulled Sunflower Seeds, Hulled Sunflower Seeds, Hulled Sunflower Seeds, Blueberries, Macadamia Nuts, Macadamia Nuts, Macadamia Nuts. more...
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gaining 4.2 lb a week
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