Weigh In record (no journal entry) for 22 October 2020
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261.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2326 kcal
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Fat: 83.01g | Prot: 102.73g | Carb: 287.61g.
Breakfast: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Lunch: Discos Cheese N Onion, Subway 6" Meatball Marinara. Dinner: Morrisons Potato Wedges, Mayonnaise , Warburtons Sliced White Roll, Birds Eye Chicken in Breadcrumbs Southern Fried . more...
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losing 14.0 lb a week
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