Weigh In record (no journal entry) for 22 October 2020
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158.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2090 kcal
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Fat: 69.58g | Prot: 163.90g | Carb: 191.87g.
Breakfast: Continente Equilibrio Skyr Pêssego e Maracujá, Clementinas. Lunch: Arroz de Feijão, Continente Chouriço de Carne Corrente Fumado, Continente Feijão Branco Cozido, Carne de Vaca, Tripas, Continente Sopa de Feijão Verde. Dinner: Arroz Branco (Médio, Cozido), Bonduelle Salteado Estilo Parisino, Bife de Vaca (apenas Parte Magra Consumida), Continente Sopa de Feijão Verde . Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Condi Gelatina Zero, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Doce Extra de Morango Light, Saloio Requeijão Light, Prozis Protein Snack Belgian Chocolate, Seia Queijo de Vaca Amanteigado, Continente Paio York, Panrico 9 Cereais sem Côdea, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana (com leite condensado e claras). more...
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2532 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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