davidsprincess's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
207.2 lb Lost so far: 27.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1548 kcal Fat: 70.42g | Prot: 69.06g | Carb: 171.00g.   Breakfast: Saltine Crackers, Sunnyside Farms Low Fat Cottage Cheese, Harper's Homemade Homemade White Bread. Lunch: Pizza with Meat, Herr's Pretzel Nuggets. Dinner: Hotdog, Planters Heat Peanuts, White Bread, Peanut Butter, Welch's Grape Jelly. more...
2844 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 15.4 lb a week



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