Weigh In record (no journal entry) for 22 October 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1133 kcal
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Fat: 37.09g | Prot: 56.22g | Carb: 139.56g.
Breakfast: Бутерброд с Колбасой, Кофе. Lunch: Шаурма с Курицей. more...
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gaining 3.1 lb a week
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Alexandr Radionov's weight history
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