JanusWoman's Journal, 22 October 2020

201.9 lb Lost so far: 22.9 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 31.66g | Prot: 53.73g | Carb: 145.56g.   Breakfast: Pomegranates , Semi-Skimmed Milk, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Blueberries . Lunch: Tesco Spanish Chicken and Rice Soup. Dinner: Semi-Skimmed Milk, Broccoli, Tesco Macaroni, Butter, Cheddar Cheese, White Flour. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...