brianvanniekerk's Journal, 22 October 2020

194.0 lb Lost so far: 55.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 142.18g | Prot: 102.51g | Carb: 232.32g.   Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Egg (Whole), Sasko Premium White Bread, Coconut Oil. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Coconut Oil, Garlic Roll, PnP Butternut, Magnum Almond, Cauliflower, Mulberries. Snacks/Other: Mulberries, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Grapefruit (Pink and Red and White), Chewing Gum (Sugared), Nestle Kit Kat (21g). more...

2732 kcal

Activities & Exercise: Washing Dishes - 33 minutes, Sitting - 5 hours, Standing - 1 hour and 55 minutes, Desk Work - 2 hours, Resting - 8 hours and 28 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes. more...