|
First weigh in below 192, though I suspect it is due in part to a less than normal liquid intake yesterday.
|
191.8 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
2070 kcal
|
Fat: 84.61g | Prot: 60.35g | Carb: 287.07g.
Breakfast: quaker maple. Lunch: potato, onion, lettuce, carrots, pot roast. Dinner: Nachos BellGrande, taco bell. Snacks/Other: cookies, Lifewater Fuji Apple Pear, Water, Special K Bar Vanilla Crisp. more...
|
|
3024 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
|
losing 15.4 lb a week
|