Mcresta's Journal, 19 December 2010

167.8 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3631 kcal

Fat: 146.33g | Prot: 93.05g | Carb: 461.22g.   Breakfast: Tea (Brewed), banana, Oranges, Cereal & Yogurt - Granola and Raspberry. Lunch: Red Table Wine, Lemon Pie, Cheese Filled Ravioli. Dinner: Lemon Pie, Cheese Filled Ravioli. more...

2554 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...