@rlenec's Journal, 30 August 2013

168.2 lb Lost so far: 9.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

1747 kcal

Fat: 20.96g | Prot: 70.66g | Carb: 129.48g.   Breakfast: Bran Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Beef Stew Meat, Egg White, Stir Fried Vegetables, Wendy's Grilled Chicken Fillet, Ryvita Dark Rye Crackers. Dinner: Carrots, Chicken Breast. Snacks/Other: Lite Beer. more...

2419 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...