Weigh In record (no journal entry) for 21 October 2020
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1508 kcal
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Fat: 35.76g | Prot: 78.64g | Carb: 142.08g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Winter Type Squash, Cabbage, Patak's Sweet Mango Chutney, Cooked Lentils (Fat Not Added in Cooking), Sesame Oil, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Eggplant, Walnut Oil, Challenge Spreadable Butter with Canola Oil, Zucchini, Carrots, Cathys European Style Dark Rye Bread. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Silk Unsweetened Soymilk. more...
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2618 kcal
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Activities & Exercise:
Cooking - 40 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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