jpboos's Journal, 21 October 2020

170.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 44.55g | Prot: 68.97g | Carb: 134.55g.   Lunch: Blueberries, Apples, Hard-Boiled Egg, Pork Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheese Pizza, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2356 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...