Weigh In record (no journal entry) for 22 October 2020
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140.2 lb
Lost so far: 23.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1556 kcal
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Fat: 67.28g | Prot: 117.88g | Carb: 120.49g.
Breakfast: Jam (All Flavors), Strawberries , Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Hyper Hydrolyse (Chocolate), Lowan Whole Foods Rolled Oats. Lunch: Jam (All Flavors), Mars Promite, Western Star Original Spreadable Butter, Helga's Lower Carb 5 Seeds Bread. Dinner: Chicken Meat and Skin (Roasting) , Broccoli, Olive Oil , Potato, Carrots, Red Onions, Eggplant, Pumpkin. Snacks/Other: Bulk Nutrients Future Whey, Ricotta jelly. more...
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gaining 9.3 lb a week
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