Weigh In record (no journal entry) for 21 October 2020
|
118.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1350 kcal
|
Fat: 59.16g | Prot: 56.55g | Carb: 173.80g.
Breakfast: Apples, Chicken Breast, Ice Cream, Trader Joe's Coconut Macaroons, Latte Coffee, Tesco Low Fat Yogurt, Watermelon. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmafrost's weight history
|