mchlrne's Journal, 21 October 2020

7 months today with baby boy!
153.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2020:
2053 kcal Fat: 73.67g | Prot: 69.45g | Carb: 292.26g.   Breakfast: Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Mission Tortilla Triangles, Kroger Colby Jack Cheese, Bush's Best Fat Free Refried Beans, Great Value Sliced Jalapeños, Pace Picante Medium Salsa, Bananas, Best Choice Happy O's, Fiber One Original Bran Cereal, Great Value Bran Flakes Cereal. Dinner: Trader Joe's Organic Multigrain Bread, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Ranch Dressing, Kroger Colby Jack Cheese, Land O'Lakes Salted Butter. Snacks/Other: Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, Great Value Peanut Butter, Belfonte Premium Vanilla Bean Ice Cream, Hiland Fat Free Skim Milk, Millville Bite Size Frosted Shredded Wheat, Publix Vanilla Cake with Buttercream Icing. more...
gaining 2.8 lb a week

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Comments 
Congratz!!!!  
21 Oct 20 by member: raineybird

     
 

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