Weigh In record (no journal entry) for 21 October 2020
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138.5 lb
Lost so far: 23.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1070 kcal
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Fat: 73.69g | Prot: 75.84g | Carb: 26.99g.
Breakfast: Hard-Boiled Egg. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Cottage Cheese, Great Value Green Olives with Pimento. Dinner: Olive Oil, Onions, Ground Veal, Broccoli, Dry Grated Parmesan Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Mayonnaise, Philadelphia Original Cream Cheese. Snacks/Other: Great Value Whole Dill Pickles. more...
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gaining 7.0 lb a week
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