Weigh In record (no journal entry) for 20 October 2020
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1118 kcal
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Fat: 86.91g | Prot: 66.57g | Carb: 20.86g.
Breakfast: Fried Egg. Lunch: Great Value Green Olives with Pimento, Cottage Cheese. Dinner: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Sargento Mozzarella Shredded Cheese, Italian Sausage. Snacks/Other: Kroger Walnut Halves & Pieces, Great Value Whole Dill Pickles. more...
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losing 7.0 lb a week
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