jojo1956's Journal, 21 October 2020

201.0 lb Lost so far: 19.1 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 33.03g | Prot: 35.65g | Carb: 55.56g.   Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Great Value Roasted Orange Chicken & Vegetables. Snacks/Other: Banana Chips , Sargento Smokehouse Cheddar. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...