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Just got back from friends wedding in St Thomas today is the day that I start phase one again.
Doing hhip hop abs trust me this is one of the best workouts ever I totally reccomend to anyone bored with what they are donig even my daugter who is 17 has girl friends who love to do the workout with me they even like the music and the fun ab working moves.
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175.0 lb
Lost so far: 14.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
Welcome back! Good luck with everything!
08 May 07 by member: Hedder52
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Welcome back and I am jealous! We went to St Thomas on a cruise a few year back and it was so nice, we were bummed to only get to be there a day. I do Hip Hop Abs too. I love Shaun T's energy:)
08 May 07 by member: GoPackers
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Again with the hip hop abs! I've got to get a copy of this workout. Hope you had a great vacation, actually, can you have a bad vacation in St. Thomas?
08 May 07 by member: Joy001
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hey to everyone out there no you cannot have a bad vc in st thomas but u sure can be a tasty treat for the mosquitos my husband has been laughing at me since I got back because I have been scratching all of my bites had him buy everythig on the shelf for itching.
I can forward an e-mail that will get u a 10% discount for the hip hop abs discount tried to cut and paste here did not come up. give me your e-mail and I will try and forward the email to those of you are interested. had some oatmeal getting ready to do the hips buns and thighs hip hop ab tape. everyone stick the plan do not let anything get in your way of your goals.
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09 May 07 by member: trucker
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