Weigh In record (no journal entry) for 21 October 2020
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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3327 kcal
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Fat: 167.34g | Prot: 169.89g | Carb: 298.62g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Stop & Shop Ground Beef 80% (Geoffrey), Kraft Macaroni & Cheese as Packaged, Stop & Shop Ground Beef 80% (Geoffrey). Dinner: BJ's Hamburger Rolls (Geoffrey), Kraft Macaroni & Cheese Topping (Geoffrey). Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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