Weigh In record (no journal entry) for 21 October 2020
|
231.8 lb
Lost so far: 37.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1481 kcal
|
Fat: 97.99g | Prot: 59.46g | Carb: 95.54g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Campbell's Chicken with Rice Soup. Dinner: BelGioioso Fresh Mozzarella Cheese, Dill Cucumber Pickles, Banana Pepper, Green Olives, Ball Park Beef Frank. Snacks/Other: Fisher Pecan Halves. more...
|
losing 4.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obbie113's weight history
|