Weigh In record (no journal entry) for 21 October 2020
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222.8 lb
Lost so far: 17.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1219 kcal
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Fat: 88.90g | Prot: 69.09g | Carb: 34.52g.
Breakfast: Coffee, Farmer John Classic Pork Links, Egg. Lunch: Splenda No Calorie Sweetener Packets, Frozen Blueberries, Fage Total Greek Strained Yogurt. Dinner: Cheddar Cheese , Dennison's Chunky Chili Con Carne with Beans, Romero's Mindful Carbs Flour Tortillas, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Cheddar Cheese , Spindrift Grapefruit Seltzer, Part Skim Mozzarella Cheese. more...
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losing 4.2 lb a week
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