Weigh In record (no journal entry) for 20 October 2020
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223.4 lb
Lost so far: 16.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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973 kcal
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Fat: 54.97g | Prot: 94.78g | Carb: 26.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Frozen Blueberries, Fage Total Greek Strained Yogurt, Cream (Half & Half) , Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Egg. Dinner: Egg, Annie's Naturals Balsamic Vinaigrette, Cheddar Cheese , Chicken Breast, Baby Spinach. Snacks/Other: Galbani Colby Jack Snack Cheese. more...
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losing 4.9 lb a week
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