|
🌻Summer🌻 and all it’s events, food and drinking is trying to sabotage me🤔 oh... wait, I’m in control😎 just stay consistent😫🌻
|
205.0 lb
Lost so far: 46.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1343 kcal
|
Fat: 96.27g | Prot: 57.64g | Carb: 45.17g.
Breakfast: Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, Coffee, Lifematrix MCT Oil. Lunch: Pick n Pay Light Banting Bread, Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, PnP Cheddar Full Fat Cheese, Tomatoes. Dinner: Extra Virgin Olive Oil, Green Peppers, Knorr Savoury Mince Dry Cook-in Sauce, Jimmy’S Jimmy’S Steakhouse Sauce, Rhodes Chopped & Peeled Tomatoes, Onions, Minced Beef. Snacks/Other: Fanta Fanta Zero, Safari Lightly Salted Peanuts & Raisins, Lindt 85% Dark Chocolate. more...
|
losing 0.8 lb a week
|