Weigh In record (no journal entry) for 19 October 2020
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199.4 lb
Lost so far: 0.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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818 kcal
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Fat: 25.40g | Prot: 94.71g | Carb: 55.73g.
Breakfast: Coffee, Rye Bread, Egg. Lunch: Wal-Mart Tilapia Fillets, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Kroger Red Wine Vinegar & Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: V8 Tomato Juice. more...
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gaining 0.6 lb a week
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