Weigh In record (no journal entry) for 21 October 2020
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155.9 lb
Lost so far: 7.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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662 kcal
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Fat: 28.82g | Prot: 84.35g | Carb: 12.30g.
Breakfast: Gaspari Nutrition Intrapro, Gaspari Nutrition Intrapro. Lunch: Lac Lélo Queijo tipo Quark, Qualitá Tomate Cereja, Peito de Frango. more...
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losing 15.4 lb a week
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Ana Cristina Garcia's weight history
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