Weigh In record (no journal entry) for 21 October 2020
|
133.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1016 kcal
|
Fat: 47.93g | Prot: 25.74g | Carb: 128.71g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Texas Roadhouse Cheese Fries. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Brazil Nuts, Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|