Weigh In record (no journal entry) for 21 October 2020
|
207.2 lb
Lost so far: 4.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1686 kcal
|
Fat: 97.48g | Prot: 113.45g | Carb: 61.32g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Chicken Vegetable Soup. Dinner: Provolone Cheese, Steak-umm Sliced Steaks. Snacks/Other: Samuel Adams Octoberfest Beer, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Grapes, Dunkin' Donuts Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|