Weigh In record (no journal entry) for 18 December 2010
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246.0 lb
Lost so far: 30.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1155 kcal
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Fat: 24.42g | Prot: 100.09g | Carb: 144.74g.
Breakfast: Pico de Gallo, Colby Jack Cheese, Red Tomatoes, Mushrooms, Pork Sirloin Tip Roast, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Fat Free Fig Newtons Cookies, splenda, darigold fat free half and half, Caffe Americano (Tall). Dinner: Less Sodium Soy Sauce, Pineapple Chunks in 100% Pineapple Juice, Broccoli, Baby Spinach, Premium Fish Sauce, Boneless Skinless Chicken Breast, Garlic, Jalapeno Peppers, Onions, Canola Oil. Snacks/Other: Fruit Naturals Red Grapefruit, Smart Pop! (0 Trans Fat), Assorted Chocolates. more...
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losing 2.8 lb a week
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