Weigh In record (no journal entry) for 17 December 2010
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246.4 lb
Lost so far: 30.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1407 kcal
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Fat: 41.24g | Prot: 76.64g | Carb: 194.92g.
Breakfast: splenda, darigold fat free half and half. Lunch: Reduced Fat Mayonnaise with Olive Oil, Pork Sirloin Tip Roast, Pico de Gallo, apple jacks, 1% milk, life. Dinner: A.1. Original Steak Sauce, Poppyseed Dressing, Celery, Red Tomatoes, Radishes, Mixed Salad Greens, Pork Sirloin Tip Roast. Snacks/Other: Smart Pop! (0 Trans Fat), Assorted Chocolates. more...
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gaining 11.2 lb a week
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