Weigh In record (no journal entry) for 21 October 2020
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1712 kcal
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Fat: 65.15g | Prot: 70.80g | Carb: 220.40g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, General Mills Apple Cinnamon Cheerios, Borden Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
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losing 1.4 lb a week
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pdt1982's weight history
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