Weigh In record (no journal entry) for 21 October 2020
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263.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1885 kcal
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Fat: 82.73g | Prot: 59.75g | Carb: 220.90g.
Breakfast: Sainsbury's Cheese & Onion Roll . Lunch: Walkers Cheese & Onion Crisps (25g), Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Tesco Chocolate Chip Muffin, Tesco Chocolate Chip Muffin, Tesco Wholemeal Pitta Bread, Asda Pasta Bake. Snacks/Other: Storck Toffifee. more...
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gaining 3.5 lb a week
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