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No idea what target weight is. I have started lifting weights 🏋🏼♀️and still doing a bit of cycling 🚴🏼♀️ ...
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1956 kcal
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Fat: 78.57g | Prot: 154.74g | Carb: 161.07g.
Breakfast: Alpro Unsweetened Almond Milk, Farmfoods Summer Fruits, Lidl Porridge Oats, Alesto Brazil Nuts, Crazy Jack Dessicated Coconut. Lunch: Onions, Cheddar Cheese, Egg, Olive Oil, Tesco Spinach. Dinner: Mushrooms , Tesco Courgette, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Ground Almonds, Maple Syrup, Peanut Butter, Alesto Brazil Nuts, Grapefruit (Pink and Red) , Sainsbury's Sultanas, Waitrose Love Life Sunflower Seeds, Alpro Unsweetened Almond Milk, Bananas, Bulk Powders Complete Greens, Bulk Powders Pure Whey Isolate 97, Graham's Skyr, White Grapes, Maximuscle Promax Lean Cookies & Cream. more...
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gaining 0.3 lb a week
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