Weigh In record (no journal entry) for 21 October 2020
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238.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1589 kcal
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Fat: 71.14g | Prot: 49.73g | Carb: 188.73g.
Breakfast: Kwatta Choco Puur, Bruine Boterham, Yoghurt op Basis van Amandelmelk Mrt Framboos, Golden Bridge Choco Crunchy. Lunch: Goulash, Frieten, Devos Lemmens Mayonnaise Light 30%, AH Botersla, Wortelen, Komkommer. Dinner: Kaas, LU Cracotte Volkoren, Aldi Kippenwit, Milner Slankie 20+. Snacks/Other: Gevriesdroogde Frambozen in Pure Chocolade , Millville Rijstwafels met Melkchocolade, Negerzoen, Kaki. more...
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losing 6.2 lb a week
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 Comments
21 Oct 20 by member: Budgie1
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Ja, voorlopig weer wel 😃 maandag nog eens centimeters meten.
21 Oct 20 by member: MXangel
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