Weigh In record (no journal entry) for 29 August 2013
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183.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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567 kcal
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Fat: 49.11g | Prot: 16.19g | Carb: 17.86g.
Breakfast: Morning coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh). Dinner: Oscar Mayer Premium Beef Franks, Nature Sweet Cherub Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 0.4 lb a week
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