Weigh In record (no journal entry) for 30 August 2013
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183.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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1175 kcal
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Fat: 74.83g | Prot: 92.61g | Carb: 26.14g.
Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, PAM Organic Olive Oil Cooking Spray, Onions, Master's Touch Vine Sweet Mini Peppers, Egg, Half and Half Cream, Morning coffee. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Pork Skins, Tuna Salad. Dinner: Great Value Bratwurst, French Style Green Beans, Radish. Snacks/Other: Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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steady weight
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