Weigh In record (no journal entry) for 18 December 2010
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1696 kcal
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Fat: 75.91g | Prot: 72.65g | Carb: 184.81g.
Breakfast: Butter, Rye Bread, Potatoes Hash Brown Patties, egg scrambled, Half & Half (2 Tbsp). Lunch: Berry Mango Bran Muffins, soy cheese, Low Fat Sesame Ginger Dressing, Country Italian Salad (no dressing), Brussels Sprouts. Dinner: Greek Style Nonfat Yogurt - Honey, banana. more...
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losing 1.2 lb a week
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galoop's weight history
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