Weigh In record (no journal entry) for 29 August 2013
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1784 kcal
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Fat: 64.60g | Prot: 127.29g | Carb: 149.18g.
Breakfast: almond milk unsweetened, green apple, 100% Whey Protein - Vanilla, mixed fruit, yoplait light, spinach, kale, cucumber, celery, Whipping Cream (Light) , Coffee. Lunch: Broccoli, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), ProSynthesis Laboratories UNJury Protein Powder. Dinner: Brussels Sprouts, Chicken Breast, Taco Cabana Queso. Snacks/Other: Tequila, Mangos, Muscle Milk Light Chocolate Milk Protein Shake, M&M's Dark Chocolate M&M's, Snak Club Raw Almonds. more...
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gaining 2.4 lb a week
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