Weigh In record (no journal entry) for 29 August 2013
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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565 kcal
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Fat: 22.27g | Prot: 35.90g | Carb: 53.28g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Quaker Quick Grits, Cooked Egg White. Lunch: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Wise Foods Original Butter Popcorn. more...
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losing 0.4 lb a week
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