Weigh In record (no journal entry) for 20 October 2020
|
158.1 lb
Lost so far: 5.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
563 kcal
|
Fat: 21.55g | Prot: 76.88g | Carb: 16.82g.
Breakfast: Gaspari Nutrition Intrapro, Gaspari Nutrition Intrapro. Lunch: Lac Lélo Queijo tipo Quark, Tomates. Snacks/Other: Naturovos Albumina de Chocolate. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Cristina Garcia's weight history
|