Weigh In record (no journal entry) for 29 August 2013
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130.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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707 kcal
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Fat: 22.41g | Prot: 37.85g | Carb: 90.01g.
Lunch: Beef Vegetable Stew Type Soup with Potato, Grapes. Dinner: Grilled Cheese Sandwich, Chicken Noodle Soup (Home Recipe). Snacks/Other: Pepperidge Farm Milano Slices Cookies - Peppermint, Kirkland Signature Kirkland Signature Organic Animal Crackers Vanilla. more...
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gaining 0.7 lb a week
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