Weigh In record (no journal entry) for 20 October 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2298 kcal
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Fat: 110.34g | Prot: 100.97g | Carb: 250.20g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Pace Picante Medium Salsa, Adams Diced Onion, Kroger Colby Jack Cheese, Jalapeno Peppers, Mission Tortilla Triangles, Bush's Best Fat Free Refried Beans, Now Foods Psyllium Husk Powder. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Bananas, Best Choice Happy O's. Dinner: Land O'Lakes Salted Butter, Kroger Colby Jack Cheese, Hy-Vee Light English Muffins, Chicken Nuggets, Wish-Bone Ranch Dressing, Hooters Medium Wing Sauce, Iceberg Lettuce (Includes Crisphead Types), Kroger Colby Jack Cheese, Denny's Sliced Tomatoes (3 Slices), KFC Original Recipe Chicken Breast . Snacks/Other: Belfonte Premium Vanilla Bean Ice Cream, Great Value Peanut Butter, Reese's Peanut Butter Cup, Publix Vanilla Cake with Buttercream Icing, Daylight Donuts Glazed Donut. more...
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steady weight
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