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Exercise is better in the morning or afternoon?
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143.4 lb
Lost so far: 45.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2325 kcal
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Fat: 111.44g | Prot: 132.20g | Carb: 214.12g.
Breakfast: Kroger Salted Peanuts, Bananas, Deli Sliced Ham, Anchor Powdered Whole Milk (Anchor), Delisoy Powdered Soy Milk (Delisoy), 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Fried Egg, Butter, Quaker 100% Whole Grain Oatmeal, Quaker Old Fashioned Oats, Badia Ground Flax Seed, Nestle Chocolate Chips, Jelly (All Flavors). Lunch: Cherry Tomatoes, Ranch Salad Dressing, Chicken Breast, Dried Whole Sesame Seeds, White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Lettuce. Dinner: Mantequilla, Pico de Gallo, Aguacate, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Quesillo, Mission Tortillas De Harina Integrales. Snacks/Other: Jugo de Maracuya, Peanut Butter, Whole Wheat Bread, Youtheory Collagen. more...
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gaining 0.5 lb a week
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