Weigh In record (no journal entry) for 20 October 2020
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2020:
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1210 kcal
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Fat: 69.64g | Prot: 76.72g | Carb: 75.21g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Olive Oil, Cooked Chinese Cabbage (Fat Added in Cooking), No Name Mixed Vegetables, BelGioioso Crumbled Gorgonzola, Scrambled Egg. Dinner: Blue Diamond Whole Natural Almonds, Trader Joe's Cubed Sweet Potatoes, Chop't Red Onion, Cracovia Shredded Beets, Spinach, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Jones Creek Beef Flat Iron Steak. Snacks/Other: Starbucks Cold Brew with Cinnamon Almondmilk Foam (Grande). more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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