ceciofal's Journal, 20 October 2020

207.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 38.77g | Prot: 81.84g | Carb: 151.58g.   Breakfast: Egg, Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cauliflower, Sesame Oil, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Pepperidge Farm Seasoned Croutons, Sunny Select Classic Caesar Croutons, Zucchini, Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cara Mia Artichoke Bruschetta, Cucumber (Peeled), Black Olives, Cathys European Style Dark Rye Bread, Bumble Bee Solid White Albacore in Water. Snacks/Other: Harvest Snaps Snapea Crisps, Apples, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes. more...